Featured Articles

Argus Dispatch Satva Feature

Read the QC Online’s recent story on the Satva Center.

The Mayo Clinic
Meditation: Take a stress-reduction break wherever you are.

Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. Full article here.
Learn about Satva’s Meditation programs

The Mayo Clinic
Tai chi: Improved stress reduction, balance, agility for all

The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. Find out how to get started. Full article here.
Learn about Satva’s Tai Chi classes

The Mayo Clinic
Yoga: Improve your stress management and relaxation skills

Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. See how to get started. Full article here.
Learn about Satva’s Yoga classes

The Mayo Clinic
Massage: A relaxing method to relieve stress and pain

A soothing massage can help you unwind, but that’s not all. Explore the health benefits and risks of massage therapy, plus what to expect. Full article here.
Learn about Satva’s massage programs

The Mayo Clinic
Complementary and alternative medicine: What is it?

Ranging from herbs to acupuncture, alternative medicine is becoming increasingly popular. Learn the basics. Full article here.
Learn about Satva’s holistic healing options